Healthy Brain with Dr. Daniel Amen

If you are not yet familiar with him, I want to introduce you to one of the top brain experts in the nation, Dr. Daniel Amen!

He’s the mega author of 27 brain books, including the NYT best-sellers “Change Your Brain, Change Your Life” and “Magnificent Mind At Any Age.”

After a recent lunch, I filmed this ‘kwik’ video for you, watch him share some great tips for changing your brain & life!

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19 Responses to “Healthy Brain with Dr. Daniel Amen”

  1. Emra
    August 31, 2011 at 8:22 am #

    Good information. Found the solution to impulse control – juggling! Mmmm . . . neither my strength! Movie to watch: Limitless. Great thought – optimize your brain. Love the challenge!

  2. Rick
    August 31, 2011 at 8:41 am #

    Everything he shared was an incredible summary of what we all should be doing on a regular basis, basically second nature. Why does the majority simply avoid or ommit these seemingly simple Brain Enhancing recommendations? Is it because their brains are already too weakened to make good decisions, or do you think it weighs more on poor programming?

    Thanks for the message.

    Dr. Rick Humiston

  3. Donna
    August 31, 2011 at 8:43 am #

    I have a question regarding 5htp. I suffer from panic attacks, worry and fears. will taking 5htp help me? Also does it have any side effects like dizziness or palpitations?

    thank you
    Donna

    • Grace
      August 31, 2011 at 9:58 am #

      Hi Donna,
      To my belief, 5HTP will help with depression. It seems to me that GABA (Gamma Amino Butyric Acid) is more appropriate to treat anxiety, and panic attacks. When taken a half hour before a known stressful event (A meeting on which your career depends, for example)it will help you stay amazingly calm and handle the situation.
      GABA is an amino acid (similar to vitamins); therefore it has no side effects. It nourishes the neurotransmitters, versus mimicking hormones like medications do. But please talk to Dr Amen about this before prescribing it to yourself, or talk to a CLINICAL nutritionist (Not a dietician).
      Fear is best treated with a spiritual venue, like surrendering to a higher power, if you know what I mean.
      My best to you. Grace.
      P.S My knowledge comes from a French biologist, expert in nutrition. The body functions thanks to the nutrients it takes in. Any deficiency leads to dis-ease or illness. Any body problem can be counteracted with proper nutrition.

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